Eye strain can also cause headaches and dry eyes, so your glasses can also relieve you from those symptoms. Alleviate digital eye strain: Blue light glasses can help decrease eye fatigue and help us feel more focused and productive.Here are a few benefits of wearing blue light-blocking eyewear: What Are the Benefits of Wearing Blue Light Glasses?īlue light or blue screen glasses are outfitted with lenses that limit the exposure to the blue light of our smartphones, desktop and laptop computers, tablets, LCD TVs, and other screens, as well as some lighting. Ramsey, MD, PhD, MPH, writes for Harvard, average amounts of blue light from our everyday devices aren’t intense enough to damage the retina. It’s worth noting that eye experts maintain that blue light won’t cause blindness or age-related macular degeneration. Translation: Exposure to more blue light - especially two to three hours before bed - can cause us to get less sleep. our internal clock) by suppressing the body’s melatonin secretion. That can be an advantage during the daytime, but at night, that light color can disrupt our circadian rhythm (a.k.a. But electronic screens and energy-efficient lighting also emit blue light wavelengths, which can boost our attention, mood, and reaction times, according to Harvard. Just as with UV rays, the sun emits blue light naturally. On top of all of that, 20% of their surveyed customers weren’t familiar with blue light-blocking eyewear and why they’re beneficial. A recent customer survey conducted by LensDirect found that 74% of respondents are spending more time in front of the computer, and 44% have experienced eye strain as a result. That’s where blue light glasses come in handy.Īfter recent shelter-in-place orders, many Americans are also getting more screen time. Whether you’re clocking in from your WFH office, enjoying additional gaming and TV time, or catching up on e-books, all of that extra time with our tech is also exposing us to blue light, which can strain our eyes and affect our sleep. Now that many of us are spending more time at home, we’re also logging more hours in front of our screens. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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